- - Diary & Essay with pics - -
¤Ä¤¯¤·¤ÈÇ­¡¢¤¤¤Ä¤â¤Î¥È¥ì¡¼¥Ë¥ó¥°


²èÁü1ËçÌÜ¡¢2ËçÌÜ¡§¤Ä¤¯¤·¤ÎÆ÷¤¤¤òÓ̤°¥¯¥ê¥ª
²èÁü3ËçÌÜ¡§ÊѤʴé¤Î¥æ¥­
²èÁü4ËçÌÜ¡§¥¯¥ê¥ª¤ËÎ䤿¤¯¤µ¤ì¤ë¥æ¥­


¤â¤¦¾¯¤·Á°¤Î¤³¤È¤Ë¤Ê¤ë¤¬¡¢³¤Â¦¤Î¥Õ¥§¥ó¥¹¤Î³°¤Ë¤Ä¤¯¤·¤¬·²À¸¤·¤Æ¤¤¤¿
¤Î¤Ç¤½¤ì¤òŦ¤ó¤Ç¤ªÇ­Íͤ˺¹¤·½Ð¤·¤Æ¤ß¤¿¡£
¤È¤ê¤¢¤¨¤ºÆ÷¤¤¤òÓ̤°¤½¤Î»ÅÁð¤È¤Ä¤¯¤·¤ÎÁȤ߹ç¤ï¤»¤¬¡¢
¤Á¤ç¤Ã¤È¤«¤ï¤¤¤¤¼Ì¿¿¤Ë¤Ê¤ë¤«¤Ê¤È»×¤Ã¤Æ¡£

¥æ¥­¤Î´é¤¬¤ª¤«¤·¤«¤Ã¤¿¡£(;^¡¼^)¥Î




<4·î19Æü¡ÊÆü¡Ë¤Î¥È¥ì¡¼¥Ë¥ó¥°¡¢3ËÜ¥í¡¼¥é¡¼¤Îµ­Ï¿>
ÏÓΩ¤ÆÉú¤» :200²ó¡¡¡¡
Áö¹Ô»þ´Ö¡§30ʬ08Éá¢Áö¹Ôµ÷Î¥¡§28.80km
½Ö´ÖºÇ¹â®ÅÙ :94.2km/h -Fr53t¡ßRr12t (Best:95.4km/h)
Ê¿¶Ñ®ÅÙ :57.4km/h (Best:59.9km/h)
ºÇ¹â¥±¥¤¥Ç¥ó¥¹ :215rpm -Fr38t¡ßRr27t (Best:223rpm)
Ê¿¶Ñ¥±¥¤¥Ç¥ó¥¹ :103rpm (Best:107rpm)
<¿ÈÂÎ¥¹¥Ú¥Ã¥¯>
¿ÈĹ¡§172.0cm¡¢ÂνŠ57.6:kg, ÂλéËÃΨ :11.6%
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡BMI :19.3kg/­Ö, ÈîËþÅÙ :-11.4%

º£Æü¤âÅ·µ¤¤¬Îɤ¯ÃȤ«¤«¤Ã¤¿¤Î¤ÇÎɤ¯´À¤¬½Ð¤¿¡£
µ­Ï¿¹¹¿·¤È¤Ï¤¤¤«¤Ê¤«¤Ã¤¿¤¬¡¢°­¤¯¤Ê¤¤¡£
Date: 2009/04/19(Æü) No.1090
µ­Æþ¼Ô_ASH_INSTITUTE_ [E-Mail]

¥æ¥¿¥«²þ¤á¡Ö¤Î¤Î¡×   2009/04/24/00:53:34 No.1092
Â礭¤Ê¥Ä¥¯¥·¤Ç¤¹¤Í¡Á
ºÇ¶áÌܤˤ¹¤ë¤³¤È¤â¤Ê¤¯¤Ê¤ê¤Þ¤·¤¿¡¦¡¦¡¦
¤¿¤Àñ¤Ëµ¤¤¬¤Ä¤¤¤Æ¤Ê¤¤¤À¤±¤Ê¤Î¤«¤Ê¤¡

_ASH_INSTITUTE_  E-Mail  2009/04/25/17:12:47 No.1093
¢£¤Î¤Î ¤µ¤ó
¤ªµ×¤·¤Ö¤ê¤Ç¤¹¤Í¡£
ÆüËÜ°ìÈþ¿Í¤Î±ü¤µ¤ó¤È¤«¤ï¤¤¤¤¤ª»Ò¤µ¤ó¤È¡¢
¥¤¥¿¥ê¥¢¥ó¥¹¥Ý¡¼¥Ä¥«¡¼¤È¡¢¥Þ¥Ë¥¢¥Ã¥¯¤Ê¥ê¥Ã¥¿¡¼¥Ð¥¤¥¯¤È¡¢
¤ß¤ó¤Ê¤Ç¤ª¸µµ¤¤Ç¤¹¤«¡©
»ä¤Ï¤â¤¦¥À¥á¤Ç¤¹¡£(;^¡¼^)¥Î

¤½¤ì¤Ï¤È¤â¤«¤¯¡Ä¡¢
¤½¤Á¤é¤ÏÂçÅÔ²ñ¤À¤«¤é¼ÂºÝ¤Î¤È¤³¤í¥Ä¥¯¥·¤âÀ¸¤¨¤Ë¤¯¤¤¤ó¤¸¤ã¤Ê¤¤¤«¤È»×¤¤¤Þ¤¹¡£
¤¦¤Á¤Ï¤´Â¸ÃΤΤ褦¤ËÅļˤäƤ¤¤¦¤«¡¢»³¤ÎÃæ¤Ã¤Æ¤¤¤¦¤«¡¢¤Þ¤¡¤½¤¦¤¤¤¦¤È¤³¤í¤Ç¤¹¤«¤é¡¢
ʸ»úÄ̤êÇä¤ë¤Û¤ÉÀ¸¤¨¤Þ¤¹¡£
¤¢¡¢¤³¤ì¤ò¾¦Çä¤Ë¤¹¤ì¤Ð·Êµ¤²óÉü¤Þ¤Ç¤Î¤Ä¤Ê¤®¤Ë¡Ä¡¡(¡±¡¼¡±)
¤Ê¤ë¤ï¤±¤Ê¤¤¤Ç¤¹¤Í¡£^¡¼^;


¥æ¥¿¥«²þ¤á¡Ö¤Î¤Î¡×   2009/04/27/23:33:53 No.1094
Ïäϥĥ¯¥·¤È´Ø·¸¤Ê¤¤Êý¸þ¤Ë¤Ê¤ê¤Þ¤¹¤¬¡¢
¼«Æ°¼Ö¶È³¦¤Ï¥Û¥ó¥È¤Ë¸·¤·¤¤¤Ç¤¹¤Í¡£
¤¤¤Ä¤É¤¦¤Ê¤Ã¤Æ¤â¥¤¥¤¤è¤¦¤Ë¡¢
²¿¤«¤·¤éÂкö¤·¤È¤«¤Ê¤­¤ã¤Ã¤Æ´¶¤¸¤Ç¤¹¡£
¤³¤Î¤Þ¤Þ¼ÐÍÛ¤ÎÆ»¤òž¤¬¤êÍî¤Á¤Æ¤¤¤¯¤ó¤Ç¤·¤ç¤¦¤«¡¦¡¦¡¦¡Ê¥È¥Û¥Û

_ASH_INSTITUTE_  E-Mail  2009/04/29/20:09:39 No.1095
¢£¤Î¤Î ¤µ¤ó
ËÜÅö¤Ë¸·¤·¤¤¾õ¶·¤¬Â³¤­¤Þ¤¹¤è¤Í¡£
¤Ç¤â¡¢¤Î¤Î¤µ¤ó¤Ï¤¤¤¤¤È¤³¤í¤Ë¤¤¤é¤Ã¤·¤ã¤ë¤ó¤Ç¤¹¤«¤é¡¢
º£¤Ï¤¿¤À¤¿¤À²æËý¤Ç¤¤¤¤¤ó¤¸¤ã¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡£
¤­¤Ã¤È¤½¤ì¤Ç¤ä¤ê²á¤´¤»¤ë¤È»×¤¤¤Þ¤¹¡£

»ä¤Ï¤â¤¦¤Û¤ó¤È¤Ë¡Ä¡¢¤ä¤Ã¤Æ¤é¤ì¤Þ¤Ø¤ó¡ª(¡æ¦Ø¡å)¥Î



--¥³¥á¥ó¥È¤Ï²¼µ­¤Î¥Õ¥©¡¼¥à¤«¤é¤É¤¦¤¾--
Name
E-Mail
URL
¥³¥á¥ó¥È
¡Ê1000ʸ»ú¤Þ¤Ç¡Ë
ʸ»ú¿§ ¢£ ¢£ ¢£ ¢£ ¢£ ¢£ ¢£ ¢£ ¢£ ¢£
Pass



No. PASS
No. USER PASS
ºÇ¿·¤Î¥³¥á¥ó¥È

¢£¤Î¤Î ¤µ¤ó
by _ASH_INSTITUTE_ at 2009/04/29/20:09:39

Ïäϥĥ¯¥·¤È´Ø·¸¤Ê¤¤Êý¸þ..
by ¥æ¥¿¥«²þ¤á¡Ö¤Î¤Î¡× at 2009/04/27/23:33:53

¢£¤Î¤Î ¤µ¤ó
by _ASH_INSTITUTE_ at 2009/04/25/17:12:47

Â礭¤Ê¥Ä¥¯¥·¤Ç¤¹¤Í¡Á
by ¥æ¥¿¥«²þ¤á¡Ö¤Î¤Î¡× at 2009/04/24/00:53:34


+ Site map +

++ Top page ++
[TOP]
shiromuku(u3)DIARY version 2.15